5/30/2017 0 Comments Apricot Seeds Weight LossThe DASH Diet Weight Loss Solution by Marla Heller (2. Food list. The DASH Diet Weight Loss Solution (2. DASH diet, with lower starch and “healthy” fats allowed, which claims to be as effective as the original DASH is for heart health and is now formulated for weight loss. The DASH diet was ranked #1 Best Diet Overall by the U. S. News & World Report diet rankings in 2. Nonstarchy vegetables, lean proteins, beans, dairy, nuts and seeds, monounsaturated fats. Apricot Kernels (Vitamin B17) Apricot Kernels are the richest source of B17 (Laetrile). Ernst Krebs is the world's leading authority on the relationship between. Apricot Mango Spinach Smoothie: Simple Seasonal and Save Eating Locally and Seasonally. I’m really loving trying out recipes for this Simple, Seasonal and Save. Low processed foods. Below is a description of the food recommendations in the diet. The original DASH diet, from the early 1. It also recommended very low fat intake, and held that most people were consuming too much protein. The “diabesity epidemic” appears to be the result of this advice. This newer DASH diet helps you take advantage of newer research regarding the benefits of reduced intake of refined grains and added sugars, the need for higher than previously recommended levels of protein, and strategies for preparing meals and snacks that are satisfying and help to curb hunger. Pritikin's 5-Day, Super-Simple Meal Plan For Blood Pressure and Weight Loss is all about minimal time in the kitchen but maximum flavor and good health. What Is a Low Carb Diet? Popular plans such as South Beach and Atkins emphasize a healthy and balanced approach to eating and weight loss. A low carb diet is a. Find patient medical information for APRICOT KERNEL on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that.
There are two phases of the diet, then a lifetime maintenance plan. If you have diabetes and are on medication for it, please consult with your physician and/or dietitian about adopting this plan, as it can significantly reduce your need for medication and you should not alter your medication intake without consulting first with your health care professional. General guidelines for The DASH Diet Weight Loss Solution. Do not skip any meals or snacks. If you find that you are getting hungry shortly after meals, then your serving sizes are too small, especially the protein part. Have a balance of bulky, filling foods (e. Caffeinated beverages, other liquids, water that comes from foods (including fruits, vegetables, and jello) all count towards this. Drinking water with meals does almost nothing to quench hunger, but eating foods that are high in water content, including (low- sodium) soups, fruits, and vegetables, helps you avoid overeating. Apricot health benefits: Quercetin, Caffeic acid, Beta-cryptoxanthin, etc protect from cancer, etc. Know it nutrition facts & safety during pregnancy. Weight Watchers: Lose weight your way with the seven-day Mediterranean meal plan FED up with diets that tell you what you can and can’t eat and don’t take into. Choose foods that you like. Foods to eat unlimited in general on The DASH Diet Weight Loss Solution. Nonstarchy vegetables. E. g. Use only noncaloric sweeteners. Unsweetened or artificially sweetened tea. Diet sodas – sugar- free. Vegetable juices e. Should be 1. 20 calories or less for an 8- ounce serving or less than 1. Nuts, beans, seeds. Nuts – preferably nonroasted and unsalted – e. Choose meats that are graded “select” and only occasionally have “choice” or “prime,” which are much higher in fat. Lean poultry – chicken (roasted and preferably skinless – breast, thigh), turkey (skinless breast, whole, ground turkey with only white meat, no fat or skin)Deli meats – low- sodium, low- fat. Fish, including fatty fish – e. Choose eggs that are high in omega- 3s. Heart- healthy fats. Avocados. Vegetable oils rich in monounsaturated fatty acid omega- 3s, especially olive oil, canola oil, peanut oil, and other nut oils. Choose peanut oil for high- temperature cooking such as stir frying. Salad dressings / mayonnaise, especially those based on the above oils. Soft margarine that doesn’t contain trans fats; look for margarines with plant stanols or sterols, such as Smart Balance. Foods that are especially rich in heart- healthy fats include nuts, seeds, olives, and many cold- water ocean fish. Grass- fed beef can be another source of healthy fats. Beverages. Juices, e. Splenda, Truvia)Natural non- caloric sweeteners (e. Note that artificially sweetened baked goods and pastries are still high in starch and usually have calories equal to the original foods, which goes against this diet. Pantry items – these are not listed as unlimited. Guacamole. Bouillon/broth (low- sodium), mustard, tomato paste, tomato sauce, vinegar, Worcestershire sauce. Fresh herbs including basil, bay leaves, cilantro, marjoram, oregano, parsley, rosemary, sage, thyme. Spices including allspice, black pepper, cayenne pepper, chili powder, cinnamon, cumin, garlic powder, Italian seasoning, onion powder, paprika, poultry seasoning. Salt substitutes, including lemon- pepper. Lemon juice, lime juice. Fruits, starchy foods such as whole grains and starchy vegetables, and milk are not allowed in Phase 1 but are allowed in phase 2. Get your minerals. Whole foods are preferable to supplements. Calcium- rich foods. Dairy – milk (not phase 1), yogurt, cottage cheese, cheese. Vegetables – broccoli, kale, bok choi. Beans – soybeans, tofu. Seafood – sardines and other fish with bones. Potassium- rich foods. Vegetables – asparagus, artichoke, avocado, bamboo shoot, beans, beet, broccoli, brussels sprouts, carrot, cauliflower, celery, kale, mushroom, okra, potato (not phase 1), pumpkin (not phase 1), seaweed, spinach, sweet potato (not phase 1), tomato, turnip greens, winter squash (not phase 1)Fruits (not phase 1) – apple, apricot, avocado, banana, cantaloupe, date, dried fruit, grapefruit, honeydew, kiwifruit, orange, peach, pear, prune, strawberry, tangerine. Nuts – almonds, brazil nuts, cashews, chestnuts (probably not phase 1), filberts, hazelnuts, peanuts, pecans, pumpkin seeds, sunflower seeds, walnuts. Cereals and breads (not phase 1) – bran cereals, Mueslix, pumpernickel bread. Meat and poultry – pork and, at lower amounts, beef, poultry. Seafood – halibut, salmon, cod, clams, tuna, rockfish, rainbow trout, lobster, crab. Dairy – milk (not phase 1), yogurt. Miscellaneous – coffee, molasses (not phase 1), tea, tofu. Magnesium- rich foods. Vegetables – avocado, beet greens, cassava (not phase 1), okra, potato with skin (not phase 1), seaweed, spinach, swiss chard, wax beans. Fruits (not phase 1) – banana, figs, raisins. Legumes – beans, black- eyed peas, lentils. Whole grains (not phase 1) – amaranth, barley, bran, brown rice, buckwheat, bulgur, granola, millet, oats, rye, triticale, whole wheat, wild rice. Dairy – milk (not phase 1), yogurt. Nuts – almonds, brazil nuts, cashews, flax seeds, filberts/hazelnuts, macadamia nuts, peanuts, pecans, pistachios, pumpkin seeds, sesame seeds, soybeans, sunflower seeds, walnuts. Seafood – salmon, tuna, lobster, halibut, cod. Foods to restrict or avoid in general on The DASH Diet Weight Loss Solution. Fats – not heart healthy. Saturated fats, including coconut oil, palm oil, and foods containing them. Flaxseed oil – the author is not convinced of its health benefits as it is not a food that has been extensively consumed by humans. Trans fats / partially hydrogenated fats and foods containing them – these include many pastries, cookies, and snack crackers, which either contain trans fats or have replaced them with coconut oil or palm oil. Limit fats high in omega- 6 fatty acids, such as corn oil, soybean oil (often called vegetable oil), and safflower oil. You can have butter rarely and in small amounts – choose it for special meals for its flavor. Sugary foods. Avoid completely in phase 1, minimize in phase 2. Sugar, honey, agave, molasses, maple syrup, and other sugars. Baked goods and pastries. Soda with sugar. Candies etc. Energy bars. Any other sugary foods. Salty foods. Limit salt – although guidelines are not given in this book, except that you should not be overly restrictive with salt. Caffeinated beverages other than with meals or snacks. Phase 1 of The DASH Diet Weight Loss Solution. This is a 2- week transition phase to reset your metabolism. This protein- rich eating plan claims to keep you satisfied longer and to help jump- start your weight loss. Your digestive hormones, liver, and pancreas get a break from their typical diet – by not including starchy and sugary foods, you will ensure that you won’t have blood sugar spikes, and you will avoid the highs and lows that are typical of most eating patterns, and this calms your hunger. As you go through the initial phase, the book claims that you will find that your appetite decreases. Suggested meal planning in phase 1 of The DASH Diet Weight Loss Solution. Have some protein at each meal and snack. Breakfasts. Egg substitutes (okay to use real eggs with some cheese 1- 2 days in this phase), or egg alternatives. See www. eggbeaters. French toast, and pancake recipes. Canadian bacon or ham, or soy alternatives. Tomato juice or V8 juice if desired. Roll- ups made with ham, turkey, or lean roast beef and low- fat cheese and/or lettuce as the wrap. Artificially sweetened yogurt. Midmorning snacks – at least 2 of the following. Low- fat cheese, such as The Laughing Cow Light Wedges, Mini Babybel Light, light string cheese, or light cottage cheese (4 ounce size)Veggies, including celery, radishes, carrots, cucumbers, sliced peppers, grape tomatoes or cherry tomatoes. Nuts (1/4 cup or less). If having nuts and cheese, limit nuts to 1 tablespoon. Lunches – choose one of the protein- rich main courses, and all of the other side dishes (it looks like this means protein plus lots of veggies or salad plus jello). Salad loaded with a variety of veggies and protein foods. Although light cheese is preferred, you can occasionally have regular cheese. Stuffed tomato with egg salad, egg white salad, chicken salad, and/or tuna salad. Roll- ups made with ham, turkey, or lean roast beef and low- fat cheese and/or lettuce as the wrap. Veggies and/or side salad with dressing. Sugar- free jello. Mid- afternoon snacks, and before- dinner snacks, if needed. Same as morning snacks. Additional choices include: Pepper strips dipped in guacamole or salad dressing. Peanuts in the shell – a serving is 1. Dinners – include all of the following. Lean meat, fish, poultry, or meat substitute. Nonstarchy veggies. Salad with dressing. Sugar- free jello. Foods to eat unlimited in phase 1 of The DASH Diet Weight Loss Solution. Nonstarchy vegetables. Unlimited, minimum of 5 servings per day for any appetite size. See list above under General – foods to eat. Serving size – . 1 egg = 1 ounces, 2 egg whites = 1 ounce. See list above under General – foods to limit. Fats – heart- healthy. Serving size – 1 tablespoon salad dressing, 1 teaspoon of butter or oil. See list above under General – foods to limit.
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5/30/2017 0 Comments Grapefruit Diet Meal Plan FoodThe Grapefruit Diet Plan. This diet has been been passed around for the last 3 to 4 generations - my grandma actually passed. One of the most widely recognized fad diets, it originated in the 1. Hollywood celebrities. My version of the grapefruit diet is not as strict as some you might read. The grapefruit diet has received. Grapefruit Diet: Basics. Grapefruit contains fat burning enzymes responsible for reducing insulin levels. The idea is to eat half a grapefruit, or drink a glass. This diet is only recommended for those who can live without complex carbs and sweets. Grilled, pan fried, boiled and baked are better options. You can have a bit of cheese or nuts on your salad at lunch and dinner. But does the 3 day diet actually work or it is just some fad diet? Read this article to know everything about the military diet menu. What is the Military Diet? The grapefruit diet is a protein-rich meal plan that focuses on consuming grapefruit or grapefruit juice at every meal. The diet's goal is quick weight loss, and it's. Grapefruit Diet: Foods Allowed. Protein. All meat (except for processed meat), eggs, cheese, nuts. Vegetables. Red onions, bell peppers, radishes, broccoli, asparagas, zucchini, mushrooms. Dressings. Mayonnaise, low carb dressing. Grapefruit Diet: Foods Not Allowed. Carbs. Bread, rice, crackers, chips, french fries, pretzels,pizza,pasta, doughnuts,cereal, potatoes, sweet potatoes, all fruit except grapefruit. Vegetables. Corn,carrots, beans, peas, artichokes, parsnips, pumpkin, sweet pickles. Other. High carb salad dressing,chocolate, candy, jams. Grapfruit Diet: Pros. Grapefruit has a natural selection of vitamins that can do wonders for your general health. It is also a natural. This diet produces results if you have the willpower to follow it. It is claimed that. I have never had such a dramatic result, but. I have always lost weight on this diet. The meals are pretty easy to prepare and the menu is easy to follow. You are allowed to eat as much of your favorite meat, fish, and non starchy veggies. This diet also controls blood sugar levels. Grapefruit Diet: Cons. This diet is difficult to follow if you frequently eat out at restaurants. This diet can be repetitive and restrictive. A little variety will mean a healthier balance, and you'll. No alcohol is allowed on this diet plan. Grapefruit can interfere with some medication, so you should consult your physician before trying this diet. Related articles. The Acai Berry Diet. Grapefruit Diet Plan Review: Does It Work? The Promise. The grapefruit diet has outlasted most fad diets. People were even trying it back in the 1.
Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. The diet, which has several variations, lasts 1. Before you head for the citrus aisle, you need to get the facts, especially about the diet’s fat- burning claim. What You Can Eat and What You Can't. You'd better like grapefruit - - a lot. Most versions of this diet recommend eating it with every meal. The classic version of the diet involves: Cutting back on sugar and carbs (including rice, potatoes, and pasta)Avoiding certain foods, such as celery and white onion. Eating more of foods that are high in protein, fat, and/or cholesterol (such as eggs, pork, and red meat)Eating grapefruit or grapefruit juice before or with every meal. Most variations also cut calories, some to as low as 8. On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. Level of Effort: Medium. Some versions of the grapefruit diet are really strict. According to the American Dietetic Association, the fad type of grapefruit diet began in the 1930s, when it was also known as the Hollywood diet. A review of the Grapefruit diet, with explanations, sample diets and pros and cons. Model Diet Plan contains calorie calculators, celebrity diets, diet plans, tips. Tips : A regular consumption of grapefruits will also promote healthy skin. 12-Day Grapefruit Diet Plan. The diet plan was first introduced in the 1930 by Kelly D. Others are fairly flexible. Either way, you'll need to have a taste for the tart fruit. Limitations: These depend on what version of the grapefruit diet you do. Some versions curb carbs and bulk up on high- fat, high- cholesterol foods or cut calories drastically. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise. The classic version involves combining foods (to get the alleged fat- burning effect), such as bacon and salad. Cooking and shopping: You'll be putting a lot of grapefruit in your shopping cart, but there's not a lot of extra prep work. Packaged foods and meals? No. In- person meetings? No. Exercise: Not required. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: The original version of the diet includes meat. Vegetarians and vegans would need to tweak the diet to make it work for them. Gluten- free: Some versions of the diet cut back on carbs, including carbs that contain gluten. But the diet doesn't ban gluten. You'll need to check food labels if you're trying to avoid gluten completely. What Else You Should Know. Cost: Grapefruit doesn't cost a lot, depending on the season and where you live. Support: This is a diet you do on your own. What Kathleen Zelman, MPH, RD, Says: Does It Work? Sorry, but grapefruit doesn't burn fat. There have been a few studies about grapefruit and weight loss. In one, obese people who ate half a grapefruit before meals for 1. It may be that the water in grapefruit helps you feel full, and then you eat less. But if you're hoping that grapefruit will melt fat, you're going to be disappointed. Trying to lose 1. Even if it worked, you'd be likely to gain it all back, as with any fad diet. For lasting results, it's much better to lose weight at a slower, steadier rate. Focus on a plan you can live with for life. Is It Good for Certain Conditions? No, this is not a recommended plan for any conditions. While you may lose weight, it's unlikely you'd keep it off, because this diet isn't doable long- term. Grapefruit can interfere with certain prescription drugs, including statins (cholesterol drugs) and some blood pressure drugs. It increases the effect of these drugs and can cause adverse effects hours before and hours after taking these medications. If you have a health condition, ask your doctor about whether you should avoid eating grapefruit or drinking its juice. The Final Word. Don’t bother with this diet. Such a limited variety of foods in small portions is the prescription for boredom. It's exactly the formula to cause most dieters to give up trying to lose weight. Grapefruit can be part of a healthy weight loss diet because it's nutritious, not because of any mysterious fat- burning properties. If you're a grapefruit lover, reap the benefits of this super- nutritious fruit by enjoying a serving before meals. A half grapefruit or a glass of grapefruit juice before meals may help fill you up, so you'll eat fewer calories at meals and potentially lose weight. Sixty-sixth General Assembly Plenary 3rd, 4th & 5thMeetings (AM, PM & Night) Non-Communicable Diseases Deemed Development Challenge of Examples of localised (organ specific) autoimmune diseases. Addison’s disease (adrenal) Autoimmune hepatitis (liver) Coeliac disease (gastrointestinal tract). Non- Communicable Diseases Deemed Development Challenge of . Yet, as alarming as those figures were, “we know how to drive them down”, he said, explaining that treating the diseases could be affordable, while preventing them could cost next to nothing, and even save money. Committing to reduce risk factors and create health- promoting environments, strengthen national policies and health systems, bolster international cooperation and partnerships, and promote research and development, Assembly Member States pledged to work with WHO, other United Nations agencies and international organizations to develop, before the end of 2. Margaret Chan, Director- General of WHO, said medical professionals had long been aware of the “ominous” trend of non- communicable diseases that encircled the globe. Indeed, they were altering demographics, stunting development and impacting economic growth. Stressing that non- communicable diseases must be labelled adequately and appropriately, she said the Political Declaration not only lacked clear and measurable targets, it was infused with vague language. During the discussion on the development challenges, Co- chaired by Andrew Lansley, Secretary of State for Health of the United Kingdom, and Endang Rahayu Sedyaningsih, Minister of Health of Indonesia, participants heard representatives of Member States and organizations confirm the severity of the problem. Tuesday, 2. 0 September to open its one- day high- level meeting on desertification, land degradation and drought in the context of sustainable development and poverty eradication, which will feature two interactive panels. In addition, it says that the lack of health- care capacity and social protection systems in lower- income countries means that non- communicable diseases are more likely to cause people to become sick and die from them at earlier ages. The report suggests, however, that these chronic or lifestyle diseases could be significantly reduced and prevented, with millions of lives saved and untold suffering avoided, through proven and affordable measures that are often complementary to global health efforts already under way. Stressing that non- communicable diseases must be labelled adequately and appropriately, she said the Political Declaration not only lacked clear and measurable targets, but it was infused with vague language. That concern stimulated urgent efforts in the region and at the international level to enlist greater attention to address non- communicable diseases. The nyala was first described by George French Angas, an English naturalist, in 1849. The scientific name of nyala is Tragelaphus angasii.He said that the Political Declaration was a concrete outcome of the “intense and sustained activity” that had followed the adoption of that resolution. It was now clear that non- communicable diseases were a “scourge”, particularly in developing countries. For CARICOM States, the central message of the Declaration was a global consensus on strengthened commitment to action to address non- communicable diseases and their risk factors at all levels. On a regional level, CARICOM States had developed a Strategic Plan of Action that included standard- setting for tobacco, salt, as well as nutritional labelling and elaboration of a new primary- care policy and an annual . On a final note, he suggested the appointment of a Special Representative of the Secretary- General on Non- Communicable Diseases. It was urgent, therefore, for international agreements, such as Trade- Related Aspects of Intellectual Property Rights (TRIPS), to include measures to defend public health. DANILO T. Were health issues still viewed as a matter for experts, and not for global policymakers?, he asked. The United Nations must take courage from the fact that, in the recent past, a “broad, energetic and well- coordinated global campaign” had made a significant difference in countering the HIV/AIDS epidemic, he said. He said his country was strongly committed to contributing to the global fight against non- communicable diseases. ARMANDO EMILIO GUEBUZA, President of Mozambique , said that the main public health problems in Mozambique were still related to communicable disease, with HIV/AIDS, malaria and tuberculosis constituting serious challenges. Among the many challenges to be met, he said Gabon needed more visibility at the statistical level to guide programmes. Statistics on cardiovascular diseases show that they are the leading cause of death in the EU, resulting mainly in heart attacks and strokes. Session 1: Nutrition Metabolism: Nutrition Metabolism is the biological practice the body which generally uses to make over the food we eat into the energy. Obesity in US Adults: 2012. No State Meets Healthy People 2010 Goals. According to data from the Behavioral Risk Factor Surveillance System (BRFSS), no state met the. Obesity facts and figures: live statistics showing the number of obese people in the world and how much money is spent due to obesity related diseases in the US. Recognizing that the majority of non- communicable disease risks did not have a medical origin, and thus, required a non- medical solution, she said: “We need to change the dialogue and focus on the social determinants of health”. He said that Barbados was also committed to working with the private sector and civil society on those issues, and it supported the establishment of mechanisms to permit civil society’s significant global involvement in responding to the challenge. INGRAHAM, Prime Minister and Minister of Finance of the Bahamas, aligning with the Group of 7. China, said non- communicable diseases had strained his country’s health- care system. While recognizing the important leadership roles of the United Nations and WHO, he strongly recommended increasing international and regional budgetary allocations; increasing access to training in policy formulation, monitoring and coordination across health systems; changing policies for intersectoral involvement in the “non- communicable disease prevention initiative”; and sharing best practices in trade and industry. Today, she said, medical matters were no longer the purview of the health sector alone, but required inter- sectoral work in such fields as education, housing, agriculture and others. To achieve results, he emphasized the importance of integrating national commitments for the prevention and control of non- communicable diseases into health systems. Reiterating that binding measures were needed to change behaviours, he said that applied equally to producers, citing in that context several WHO initiatives to limit sugar and control tobacco. JORGE VENEGAS, Minister of Public Health of Uruguay, speaking on behalf of the . Other areas where Government policies could be leveraged to cut rates of non- communicable diseases were prohibiting the advertising of unhealthy food and drinks and reducing alcohol consumption, he said. NATALEGAWA, Minister for Foreign Affairs of Indonesia, speaking on behalf of the Association of Southeast Asian Nations (ASEAN), said non- communicable diseases were affecting mostly working- age adults, eroding the most productive generation in the world today, thus reducing the gross domestic product of low to middle- income countries by as much as 5 per cent. Prevention is and will be our priority.” ASEAN was developing referral systems and improving surveillance systems, while working toward universal health coverage and providing services for people with chronic non- communicable diseases. It was also accelerating tobacco control programmes, promoting a smoke- free environment and aligning national policies on agriculture, trade, industry and transport to improve diets, encourage physical exercise and reduce harmful alcohol use. ASEAN was implementing community- based intervention for early detection of factors for major non- communicable diseases, but the need for international cooperation for public health could not be overemphasized, he said. He urged development partners to fund research on the unique public health problems of his region, calling on the international community to help ensure essential pharmaceutical products and medical devices were available. Among developed and developing countries. At the global, regional and bilateral levels,” he said. ASEAN was also committed to enlisting participation of civil society, the private sector and community organizations. In Indonesia, non- communicable diseases affect urban populations and also the rural poor, compounding the basic problem of poverty, he said. A special unit at the Ministry of Health had been tasked to strengthen non- communicable disease control. It was committed to implementing the 2. Action Plan for a global Strategy for the Prevention and Control of Non- communicable Diseases, and hosted a regional meeting on health and development challenges of non- communicable diseases in March, which produced significant recommendations that had been offered as inputs for the outcome document of this meeting. He added that “we will have to work hard as a family of nations to carry out what we have declared”, including an extensive review of progress by 2. The prevention and treatment of non- communicable diseases, therefore, related to “the common development of all mankind”. Third, prevention and treatment activities should be aligned and coordinated, and the global consensus should be deepened on prevention and control. In that vein, the core of China’s health- care reform was to realize universal health coverage for the country’s 1. Chronic diseases accounted for seven out of ten deaths in the United States, and the administration of President Barack Obama has made taking them on a major focus. Later this week, in the United States would announce a number of public and private partnerships, including a Clinton Global Initiative to promote a smoke- free workplace around the world. People needed clean water and affordable food, and governments must work with partners to attain that goal. The United States welcomed the opportunity to learn from partners around the world, she said. MOHAMMAD HOSSEIN KIKMAN, Acting Minister of Health in International Affairs of Iran, said today’s timely high- level event provided an opportunity for the international community to share experiences and come up with proposals to forge effective collaborative partnerships to implement realistic health and development programmes regarding non- communicable diseases. While that fight must go on, it now faced new challenges posed by non- communicable diseases, which were just as widespread and chronic and increasingly threatening mortality and disability. These conditions are often associated with older age groups, but evidence shows that 1. NCDs occur before the age of 7. Children, adults and the elderly are all vulnerable to the risk factors contributing to NCDs, whether from unhealthy diets, physical inactivity, exposure to tobacco smoke or the harmful use of alcohol. These diseases are driven by forces that include rapid unplanned urbanization, globalization of unhealthy lifestyles and population ageing. Unhealthy diets and a lack of physical activity may show up in people as raised blood pressure, increased blood glucose, elevated blood lipids and obesity. These are called metabolic risk factors that can lead to cardiovascular disease, the leading NCD in terms of premature deaths. Risk factors. Modifiable behavioural risk factors. Modifiable behaviours, such as tobacco use, physical inactivity, unhealthy diet and the harmful use of alcohol, all increase the risk of NCDs. Tobacco accounts for 7. The rapid rise in NCDs is predicted to impede poverty reduction initiatives in low- income countries, particularly by increasing household costs associated with health care. Vulnerable and socially disadvantaged people get sicker and die sooner than people of higher social positions, especially because they are at greater risk of being exposed to harmful products, such as tobacco, or unhealthy dietary practices, and have limited access to health services. In low- resource settings, health- care costs for NCDs quickly drain household resources. The exorbitant costs of NCDs, including often lengthy and expensive treatment and loss of breadwinners, force millions of people into poverty annually and stifle development. Prevention and control of NCDs. An important way to control NCDs is to focus on reducing the risk factors associated with these diseases. Low- cost solutions exist for governments and other stakeholders to reduce the common modifiable risk factors. Monitoring progress and trends of NCDs and their risk is important for guiding policy and priorities. To lessen the impact of NCDs on individuals and society, a comprehensive approach is needed requiring all sectors, including health, finance, transport, education, agriculture, planning and others, to collaborate to reduce the risks associated with NCDs, and promote interventions to prevent and control them. Investing in better management of NCDs is critical. Management of NCDs includes detecting, screening and treating these diseases, and providing access to palliative care for people in need. High impact essential NCD interventions can be delivered through a primary health care approach to strengthen early detection and timely treatment. Evidence shows such interventions are excellent economic investments because, if provided early to patients, they can reduce the need for more expensive treatment. Countries with inadequate health insurance coverage are unlikely to provide universal access to essential NCD interventions. NCD management interventions are essential for achieving the global target of a 2. NCDs by 2. 02. 5, and the SDG target of a one- third reduction in premature deaths from NCDs by 2. WHO response. WHO's leadership and coordination role. The 2. 03. 0 Agenda for Sustainable Development recognizes NCDs as a major challenge for sustainable development. As part of the Agenda, Heads of State and Government committed to develop ambitious national responses, by 2. NCDs through prevention and treatment (SDG target 3. This target comes from the High- level Meetings of the UN General Assembly on NCDs in 2. WHO’s leadership and coordination role in promoting and monitoring global action against NCDs. The UN General Assembly will convene a third High- level Meeting on NCDs in 2. To support countries in their national efforts, WHO developed a Global action plan for the prevention and control of NCDs 2. NCD mortality. These targets address prevention and management of NCDs. References(1) GBD 2. Risk Factors Collaborators. Global, regional, and national comparative risk assessment of 7. Global Burden of Disease Study 2. Lancet, 2. 01. 6; 3. 5/30/2017 0 Comments Cuprizone DietWelcome. Abstract. BACKGROUND. Melanoma is a heterogeneous malignancy. We set out to identify the molecular underpinnings of high- risk melanomas, those that are likely to progress rapidly, metastasize, and result in poor outcomes. METHODS. We examined transcriptome changes from benign states to early- , intermediate- , and late- stage tumors using a set of 7. We utilized a next- generation sequencing platform that enabled a comprehensive analysis of protein- coding and - noncoding RNA transcripts. RESULTS. Gene expression changes unequivocally discriminated between benign and malignant states, and a dual epigenetic and immune signature emerged defining this transition. To our knowledge, we discovered previously unrecognized melanoma subtypes. A high- risk primary melanoma subset was distinguished by a 1. TP5. 3 family gene deregulation (TP5. TP6. 3, and TP7. 3). This subtype associated with poor overall survival and showed enrichment of cell cycle genes. Noncoding repetitive element transcripts (LINEs, SINEs, and ERVs) that can result in immunostimulatory signals recapitulating a state of “viral mimicry” were significantly repressed. The high- risk subtype and its poor predictive characteristics were validated in several independent cohorts. Additionally, primary melanomas distinguished by specific immune signatures (“immune” clusters) were identified. INTERNATIONAL PROGRAMME ON CHEMICAL SAFETY ENVIRONMENTAL HEALTH CRITERIA 200 COPPER This report contains the collective views of an international group. The inflammasomes are innate immune system receptors and sensors that regulate the activation of caspase-1 and induce inflammation in response to infectious microbes. Photo Credit fish on image by Mitchell Knapton from Fotolia.com. Mechanisms of Disease. Epstein, M.D., Editor. Although no drug or supplement can cure MS, some treatments may help people slow the disease’s progress. Learn about 33 common natural treatments. CONCLUSION. The TP5. Gene expression profiling of protein- coding and - noncoding RNA transcripts may be a better predictor for disease course in melanoma. This study outlines the transcriptional interplay of the cancer cell’s epigenome with the immune milieu with potential for future therapeutic targeting. FUNDING. National Institutes of Health (CA1. CA1. 58. 55. 7, CA1. CA0. 87. 49. 7- 1. Tisch Cancer Institute, Melanoma Research Foundation, the Dow Family Charitable Foundation, and the Icahn School of Medicine at Mount Sinai. Authors. Brateil Badal, Alexander Solovyov, Serena Di Cecilia, Joseph Minhow Chan, Li- Wei Chang, Ramiz Iqbal, Iraz T. Rajan, Chen Chen, Franco Abbate, Kshitij S. Arora, Antoine Tanne, Stephen B. Fullen, Leon Raskin, Robert Phelps, Nina Bhardwaj, Emily Bernstein, David T. Ting, Georg Brunner, Eric E. Greenbaum, Julide Tok Celebi. Motor dysfunction is a prominent and disabling feature of Huntington’s disease (HD), but the molecular mechanisms that dictate its onset and progression are unknown. More than 100 years has passed since Charcot, Carswell, Cruveilhier, and others described the clinical and pathological characteristics of multiple sclerosis.1 This. 5/7/2017 0 Comments 24 Fitness Laguna NiguelGreat Clips Hair Cut Salon - Laguna Niguel Promenade. West 7. 8th Street. Suite 7. 00. Minneapolis, MN 5. P: 8. 00- 9. 99- 5. Customer Service. A dedicated Concierge attends to your individual needs in a well- appointed, relaxed lounge environment. With continuous culinary offerings throughout the day (breakfast, light snacks, hors d' oeuvres, beverages and sweets) and access to a computer station – it's the ideal place to conduct business, plan a family outing or simply unwind. Use the Government Jobs tab to search through the City of Laguna Niguel's employment opportunities. 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Make sure that before you start on a fat loss program that you.Full 4- 1. 2 Week Exercise Program. To transform your body, to get fit, to be healthy and to feel great you gotta exercise. And it needs exercise in a way that is so far- reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. Did you know, that exercise can actually reprogram your DNA? And while you may think that by not doing exercise you’re not doing any harm, lack of exercise itself can alter your DNA – but unfavourably! Putting aside all the complicated, scientific reasons to exercise, exercise offers benefits that dieting just can’t. Exercise allows you to boost your metabolism and turn your body into a fat blasting furnace. Exercise builds muscle in the places you want, improves body shape and gives you a firm, toned body. Dieting, on the other hand, doesn’t promise a firm body – you can lose weight dieting and still be jiggly! Follow this workout plan and practice healthy eating and portion control, which means eating the right food in the right quantities at the right times, and you’ll be able to burn off at least a pound or two of body fat each week. WEIGHT LOSS WORKOUT PLAN: CARDIO. This weight loss workout plan consists of both cardiovascular exercise and resistance training. The name of the game is to blitz fat. This weight loss workout plan is 12 weeks long, but depending on how much weight you want to lose, you may want a shorter plan. Just continue for as long. A HIIT workout (High Intensity Interval Training) is the best cardio for weight loss and for metabolic conditioning. In this post, I will talk about the most critical. The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. 21 Day Fix workout review? The 21 Day Fix workout program is changing the rules on how you lose weight at home. But remember, you’ll also be doing resistance training to gain muscle in all the right places, so you’ll want to keep track of your progress with body measurements and, if you can, body fat percentage. This weight loss workout plan consists of both cardiovascular exercise and resistance training. The name of the game is to blitz fat, which means to burn as many calories as you can. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. And to really blitz the fat, you’ll be doing two types of cardio, steady- steate cardio and interval training. Steady- state cardio (referred to as simply “cardio” on the weight loss plan below) means you’ll be exercising (e. Steady- state cardio workouts tend to be longer. Cardiovascular interval training (IT) and high intensity interval training (HIIT), on the other hand, are a shorter workout, but alternate between higher levels of intensity and recovery intervals. HIIT (short bursts of all out exercise e. Cardio is an integral part of this weight loss workout plan and it is important that you like what you are doing in order to stick with it, not just for the duration of this program, but also afterwards. You can do your cardio workouts outdoors or on cardiovascular machinery indoors. If you are carrying a lot of weight, it’s best to start with low impact exercise such as walking, swimming or using the elliptical machine. If you have access to an elliptical machine/ cross- trainer, give it a try. I love this piece of cardio equipment, as it allows you to burn as many calories as jogging/ running, but is low- impact. Exercising on the elliptical also “feels” much easier than jogging/ running, allowing you to exercise for longer and burn more calories. This workout plan has a lot of variety and gets progressively harder. Not just to make you stronger and more fit, but to make sure you keep losing weight. When you do a workout over and over again, it eventually gets easier, which means your body doesn’t have to work as hard and therefore burns fewer calories. So your motto is always better. Every week you want to be better than the previous week. WEIGHT LOSS WORKOUT PLAN: RESISTANCE EXERCISEThe other part of this plan is resistance exercise. This is important because it’s the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week: As you get more advanced, . A pair of light dumbbells (5- 1. Each workout only takes about 3. If you haven’t exercised for a long time start with the beginner weight loss workout plan. If you have been exercising regularly for the last few months. You can always skip ahead if you feel it is too easy or switch to a more difficult plan. The great thing is that all of the plans burn calories and all of the plans require commitment. As long as you give it your best at every workout (and watch your calorie intake!), you will make progress, will burn calories, will drop the pounds and will get stronger. Remember: Check with your. Stretch after your workout. Day Fix Workout Review (WEIGHT LOSS IN 2. DAYS)2. 1 Day Fix workout review. It’s not about doing some insane and super hard workout. While helping people lose weight through exercise and proper eating, Autumn noticed a huge problem that people were suffering from? Autumn discovered the major reason people were working hard and still not losing weight was because they were victims of HEALTHY OVEREATING. That’s right! With Healthy Overeating, you might be eating super healthy but you can still be gaining weight or not losing weight. No matter how hard you workout. From recognizing this, Autumn created a whole new workout program called the 2. Day Fix. Gone are the days of Healthy Overeating because of the whole new, color coded portion control containers that come with the 2. Day Fix program. With the 2. Day Fix portion control containers you don’t need to worry about counting calories and you don’t need to guess at how much you should be eating. You learn portion control with the 2. Day Fix! The 2. 1 Day Fix program comes with 7 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily. Here are the Beachbody 2. Day Fix portion control containers: Purple – Fruit. Green – Vegetables. Red – Protein. Yellow– Carbohydrates. Orange – Nuts, Seeds, Oils. Blue – Cheese, Hummus, Healthy Fats. Table Spoon (not included)- Healthy fats. Shakeology Shaker Cup – Drinks. We’ll go over the 2. Day Fix Portion Control System in a little bit, however, you should know that this system has proven to be so easy to follow that Beachbody customers are applying these same portion control containers to every Beachbody workout. Including hit workouts like: 2. Day Fix EXTREME, Insanity MAX 3. Minute Hard Corps, The Master’s Hammer and Chisel, CIZE, and many more! Back to Table of Contents. Day Fix Meal Plan Review & Guide. The 7 Portion Control containers that come with the 2. Day Fix program have been amazing because there. And if you’re curious, both the 2. Day Fix and 2. 1 Day Fix Extreme Eating Plan are very similar in how they are structured. The main difference being that in the 2. Day Fix Extreme diet plan, you will not be allowed to eat certain treats and foods because this is a more strict diet than the 2. Day Fix eating plan. In this 2. 1 Day Fix review, we’ll only cover the how the 2. Day Fix meal plan works. You will be walked step by step on how to figure out this number. Once you have this number you. As you can see, you will fall into a certain calorie range and this range determines how many of each color coded containers you. If this happens to you, make sure to try to eat a little from all the containers and try to rotate around the ones you skip from day to day. However, DO NOT try to eat less then you should because this will only ruin your results in the long term by making you hit a weight loss plateau. Stick to your target calorie level as much as possible! Now comes the fun part, how to use your 2. Day Fix Containers? As you have read by now, you can only use so many of the Beachbody 2. Day Fix containers per day. However, how do you use the portion control containers right now? In the 2. 1 Day Fix food plan, you. This allows you to pick and choose what you like best and is perfect for those who love being in the kitchen. Below is an example of what you can place into your 2. Day Fix meal containers: Vegetables (Green)Kale. Collard greens. Spinach. Brussels sprouts. Broccoli. Asparagus. Beets. Tomatoes. Squash (summer)Winter squash (all varieties)String beans. Peppers, sweet, sliced. Carrots. Cauliflower. Artichokes. Fruits (Purple)Raspberries. Blueberries. Blackberries. Strawberries. Watermelon. Cantaloupe. Orange. Tangerine. Apple. Apricots. Grapefruit. Cherries. Grapes. Kiwifruit. Mango. Proteins (Red)Sardines (Fresh/Canned)Chicken Breast. Turkey Breast. Ground Chicken Breast. Ground Turkey Breast. Catfish. Tilapia. Trout. Cod. Salmon. Halibut. Tuna (Canned/Fresh)Buffalo. Lean Ground Beef. Eggs. Carbohydrates (Yellow)Sweet Potato. Yams. Quinoa. Beans. Lentils. Edamame. Peas. Refried Beans, Non- Fat. Brown Rice. Wild Rice. Potato. Corn On The Cob. Oatmeal, Steel- Cut. Oatmeal, Rolled. Bulgur Healthy Fats & Cheeses (Blue)Avocado. Almonds Raw. Cashews Raw. Peanuts Raw. Pistachios Raw. Pecans Raw. Walnuts Raw. Hummus. Coconut Milk. Feta Cheese. Goat Cheese. Mozzarella (Low Moisture)Cheddar. Provolone. Monterrey Jack. Dressing + Seeds (Orange)Pumpkin seeds raw. Sunflower seeds raw. Sesame seeds raw. Flaxseed ground. Olives. Coconut. Oils and Butters (Teaspoon)Olive Oil extra virgin. Coconut oil extra virgin. Flaxseed oil. Walnut oil. Nut butters. Seed butters. Option 2. The 2. 1 Day Fix eating plan gives you several recipes and even tells you how many containers you use per serving. This is great for those who are new to cooking healthy. For example, a piece of meat lasagna would be measured using the Green container but counts as 2 Yellow and 1 Red. Additionally, the 2. Day Fix program is so popular that you can easily find 2. Day Fix recipes online and especially on Pinterest. The majority of these recipes will tell you what containers are used per serving. Or. This cookbook was created by Autumn Calabrese as an addition for either the 2. Day Fix or 2. 1 Day Fix Extreme workout program. In short, the 2. 1 Day Fix Eating Plan will ensure you LOSE WEIGHT by eating the right amount of food and even provides healthy recipes for you to try out. Back to Table of Contents. Day Fix Workout Reviews. Day Fit workouts help you get fit. This wouldn’t be a complete 2. Day Fix workout review without also covering the workout routines you’ll be doing with the program. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.**Bonus** Dirty 3. Includes 4 rounds of fat- burning exercises help carve out a leaner, stronger physique. FREE Bonus workout when you order from this site: Plyo Fix. You’ll get everything in the Base Kit, Plus: 2 additional workouts. A large portion- control container for meals on- the- go. One pink B- LINES Resistance Band plus handles. And a FREE insulated tote bag. Order the 2. 1 Day Ultimate Package HEREHere are some Important Notes to Consider on the 2. Day Fix Workouts: You will need some equipment to complete 2. Day Fix Workouts. At the very least you need a resistance band or a few dumbbells. Suggested weights for women are 3- 5 pound dumbbells for your light set and 8- 1. The 2. 1 Day Fix workouts offers a modifier to follow. Making this workout perfect for beginners. The workout schedule is repeated for 3 weeks. You will be working out every day (Monday to Sunday). The 2. 1 Day Fix workouts can be repeated more than 1 round and still get you results every time because the workouts give you variation. Why the 2. 1 Day workouts are important. By doing full body workouts like the 2. Day Fix offers, you will lose weight faster and tone your body to look great. Don’t be a squishy, skinny person. While there are several 2. Day Fix reviews you could look through. She Lost 1. 2. 4 LBSSamantha was eager to lose her baby weight, and she decided to try the 2. Day Fix because she knew it was a quick and healthy way to lose it. Samantha lost 1. 2. She Lost 7. 4 LBSPatricia K. Exhausted and depressed, she decided to make a change for a healthier life. With 2. 1 Day Fix, she lost 7. I am happy, and I love the person I see in the mirror. I feel strong and energized and am so proud of all I've lost. Most of all, I am even more proud of the positive I have found in my life. With nothing to lose, she figured she would give the 2. Day Fix Challenge Pack a chance. She lost 1. 5. 6 pounds and 9. She lost 1. 5 pounds and 6 inches. With the 2. 1 Day Fix, Kristy learned how to eat right, work hard and was able to maintain her weight loss even after a 4. Europe! 2. 1 Day Fix has transformed my life. She had two kids and decided to commit to 2. Day Fix. She used 2. Day Fix for 5 months, and used her containers even on her rests between rounds. I have so much more energy. My favorite part is that they! She Lost 1. 8 LBS. Giselle was active and athletic, but she was eating portions that were out of control. She choose the 2. Day Fix to help her get the body she always desired and she was able to lose 1. I am now the size I was as a senior in high school! She Lost 1. 5 LBSKimberly lost 1. Even with a family of 7, Kimberly was able to make time to follow the 2. Day program and to tone up her body! I am proud of myself for toning myself in just 2. With the 2. 1 Day Fix Challenge Pack she lost 1. I can both relax and enjoy my healthy lifestyle. With the 2. 1 Day Fix system, she was able to lose 1. I have made up my mind to go out, and be active, and live life like a young woman in her 2. She felt like she had to give up more and more everyday as she got larger and larger. With 2. 1 Day Fix system she lost 5. How strong I feel and look is what I. She Lost 3. 3 LBSRuth avoided the beach and pools because she didn. She felt inspired after seeing other people. In 3 rounds, she lost 3. Now she loves trying on clothes and doesn. I thought the only way to fix it was surgery, but the exercises targeted it, and it was the first area that toned up. I was able to do it with 2. Day Fix.! My confidence has grown so much and my energy is incredible. Lost 2. 5 LBSWilmary lost 2. My favorite part was being able to eat everything and to control the portions without counting calories. She lost 1. 7 pounds and says: . She Lost 2. 1 LBSRondi couldn. She decided to try 2. 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Bring your drum or percussion instrument- -all people, all levels are welcome! Due to my schedule, please call - email for exact Drum Circle dates. Save on EarthLink's award-winning Internet services for your home: dial-up, DSL, high-speed cable & more. Plus, web hosting & software. From millions of real job salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. California Federal Appeals Court Certifies Class Action Against Allstate Insurance Company in Wage Case That Could Exceed $200 Million Dollars. Pot luck dinner with open discussions about life. Students do shows and concerts and. For more contact email: shepherd(at)voicesempowered. AZ Rhythm Connection DRUM CIRCLE FIRST FRIDAY - EVERY MONTH Open air. North side of the Lake, E of Mill Ave x Curry Rd. Walk West along waterfront - we'll be W of S- bound Mill Ave bridge. BRING a CHAIR, DRINKING WATER, small piece of CARPET (put under drum). Join ON- GOING EVENT PAGE: facebook. DRUM DANCE CIRCLE in the Phoenix Valley! ALL AGES - from 4 yrs old to the spry 8. W Jackson, Phoenix, AZ. The Answer to All Your Tax Compliance Needs. Thomson Reuters ® ONESOURCE The owner has been emailed. To book this property, you need to complete your booking through checkout on the VRBO website. We can't protect your payment if we don't. According to the Weather Channel, scientists at the USGS are not overly concerned about the most recent swarm of quakes and say it is unlikely to be a sign the "big. The area is patrolled & it's safe. MEETUP GROUP: AZ Rhythm Connection Drum Circles. And visit our website AZRhythm. Connection. com. Phoenix - Burning Bush Phoenix Art Walk Open Drum Circle - 1st Friday of the Month. The location is 7th Avenue & Montecito. From what I'm told, this is one of the best outdoor open community circles in Phoenix. The AZ Rhythm Connection facilitates & provides REMO drums at 8: 4. We watch the sunset while we drum. The emphasis is on. Directions: From the intersection. Bullhead City Parkway and Silvercreek Rd, head East onto Upper Silvercreek Rd. Follow the road 1. We meet right there. Bring a lawn/camping chair and your instrument. We are an open. instrument group, but no guitars please, rhythm and world instruments only. Bring a chair. water to drink, drum or use our music makers. White. Eagle Drum Circle - 3rd Saturday of each month. At Healing Arts Center, Old Town, Cottonwood, AZ. For info contact, Linda White. Eagle (2. 03) 5. 58- 3. OPEN Music - Drum Circle Acoustic, Percussion, EVERY Friday & Saturday Night! All ages & experience levels welcome! More info on FB. Kingman drum circle - Rainbow Paths, 1. Northern Ave., D2, Kingman, AZ. Our drumming circle is over 2. Every Monday at 6: 0. Bring a drum or rattle or use one of ours. No experience needed, just bring an open heart and the intent of healing. This is primarily a women's. Men & Children are invited the 1st Monday of the month. Extra instruments available for any who need them. The address is 5. West 3. 2nd street. If you’d like to know more. MAIC Drum Society or to become a part of our circle of friends, please contact us at. On Facebook: Hot Springs Drum Circle. Fayettville, Arkansas Drum Circle with Arkansas Rainbow Family. Families, bellydancers ,firedancers welcome. Sunday, May 8th, Mother's Day, May 2. Location is Hollenbeck Park - 4. S. St Louis. (Gathering is on the 4th Street Side). Boyle Heights, CA 9. FREE! But bring anything that makes noise. A guitar. pan, whistle, your voice! Please remember that this is a Community Family. Event so bring the entire family, children. NO Drugs & Alcohol please. Venice Beach, CA. I used to attend this one all the time. Lots of drumming and dancing fun! Located by the merry go round. I went to this one a lot also. Please, be respectful, it's a private home. Los Angeles, CA 9. Culver City - Inglewood - Motherland Music Drum Circle. Every Saturday from 2- 4 pm. We have drums available for rent if needed. Eucalyptus Ave, Inglewood CA. The Culver City Drum Circle - LIBERATION THROUGH SYNCOPATION! See us at: meetup. Culver- City- Drum- Circle/. Free, open, inclusive and welcoming, this facilitated circle is musical and connecting. Come experience the joy of rhythm! Hand Drumming at 3. Th n Western Drum Circle - Saturday. We Highly Encourage more People to come out in Relax your Mind n Spirit with us soon. We have drums and percussion to share. Park in the torrance beach parking lot. We'll be makin music and co- creating JOY! We only cancel for rain.) COME PLAY WITH US! Drum Circle 8. PM. Please join us at the Sacred Rhythm Lodge for the Last Thursday of the month drum circle. Drums provided or bring your own. At the end of linden ave next to alfredo’s beach club, on the sand. Monthly drum circle usually on a Tuesday near the end of the month. Bring a drum, or get up & dance. It's free & it's fun. Our current hours. Monday thru Thursday, 1. Friday and Saturday 1. Sunday, 1. 2pm to 6pm. PLEASE BRING A SNACK AND BEVERAGE TO SHARE! COVER: DONATIONS ONLY. More info on Facebook Academy of World Dance. Santa Barbara CA, Hands & Hearts Frame Drum Circle! Circle meeting dates. Contact Cerena Childress: 8. Saturday 4pm Drum Circle Main Beach. Santa Barbara, CA. Sunday 1: 3. 0pm Rhythmotomy Drum Circle. Conego Creek Park - Thousand Oaks, CA. Fallbrook, Ca. Drum Circle meets every fourth Sunday in the Village Square from 2: 0. Djembe, Dumbek, Tambourine, and Frame Drums.. Contact: fernsplace(at)yahoo. Rhythm. Shakerz/. Walnut Creek CA. Drumming- For- Rain Group. Wednesdays, 5: 3. PM. Free. Bring yourself, a floor mat or pillow, drums, shakers, or anything percussion. DRUM IN YOUR MIRACLES. Meets every 2nd Wednesday in the Community Hall 7 - 8: 3. Meets at other locations and dates also, check the Website: Rhythms. For. Success. com. Fremont, CA. EXPLORE DRUMMING TOGETHER Monthly Meetup from 3 to 5 PM. Hastings Street, Suite 1. In this monthly rhythmic event. Some drums available. There is no charge for the meetup, but free- will donations will be accepted. Friday of the month. Contact: fourcrowscenter. Village Mandala is on temp hold as of May 1. Keep the Rhythm and keep on dancing in joy and love. This store, (website) seasons- on- montana. Is a small shop in the. From 1. 1am - 1. 2: 3. Helps to reduce stress, enhance your immune system and improve moods. Lunar Drum Circle. The Sundays before the Full and New Moons. Rain Dates are the following Sunday. Triangle Park at Frazee Beach. Carlsbad Blvd. Sunday at 3: 3. Integritea, 7. 17 Marin Street, Vallejo CA. Drum Circle every 2nd Sunday of the month, 2 - 3: 3. Fenix Dance and Drum Studio on Del Paso Blvd. El Camino). There is a Free beginner lesson 1: 3. I hope to see you there! All that is needed is YOU! This Drum Circle is FREE. Meetup Groups. To Join this group Go to. Sacramento- Drum. Circle. Community. Sacramento drum circle - Every Sunday at 1pm - Mckinley Park. Sometimes the drum circle starts later, like after 2pm. Full Moon drumming at Paradise Beach, May - October. Carlson Drive (over the river levee from Glen Hall Park). Sacramento CA. It's also a potluck/BBQ so bring your favorite dish! Community Drum Circle - Sunday 5p. Contact: Benjamnin Ofori. Website: bodaccultural. Home. html. East West Bookstore Drum circle. Castro Street. Mountain View CA 9. Also Held Quarterly. Yucaipa, CA. Drum Circle on the third Friday of the month, 7- 1. Oasis Botanical Sanctuary. Street. Three Rivers, CA. Drum Circle Meets every Sunday around 8pm to 1. Cort Gallery. in Three Rivers CA. Our tribe has been drumming for 1. It. usually starts with just a few of us and builds as the afternoon goes on. For More Info and to Reserve Space. Website: esotericashamanic. Possibly may become a monthly event, more info to come later. Owl. Snake, Medicine Woman/Shaman (Lineage), Interfaith Minister/Reiki Master. This is a powerful sacred gathering which includes Indigenous- style drumming, chanting. Please bring drums and rattles if you have them. A few drums and rattles will be available. Not appropriate for children under 1. Palm Canyon Dr, downtown Palm Springs, CA. Phone: 7. 60- 3. 22- 7. Web; Crystal. Fantasy. Bring a drum, flute, or friend and come check it out! Bellydancers, freedancers, all dancers welcome! Subscribing to it is free. Email or Search on Yahoo groups to find it. This Drum. Circle is of Rainbow (Scroll) group and also has drum circles every Sunday in Balboa Park near. Balboa Drive Loop, this is already on list, less Balboa Drive Loop. Alvarado. Everyone welcome. Free, bring your friends! It technically is not a Drum Circle. Super Sonic Samba School for Drumming & Dancing. Brazilian Rhythms, all are welcome. We also perform all around California. Looking for like minded individuals who want to share in the healing &. We usually have 8 to 1. Please contact Healing House for more info. All the information. BAdrumcircle. All ages. Also: lots of. room to dance and move while you play. Call 8. 31- 4. 62- 3. Jim at. jgreiner(at)handsondrum. Santa Cruz- area drumming. Santa. Cruz. Drum. Lessons. com. More with Jim: Santa Cruz & Monterey Bay Area, California. Jim Greiner's Hands- On! Drumming Events. - ongoing conga class, Wednesdays 7- 8: 3. Soquel Village. - ongoing benefit drum circles at Union Grove Music, Santa Cruz. Website: handsondrum. San Mateo and Redwood City: Ongoing weekly & monthly Drumming Classes & Drum Jams. Djembe, Dumbek, Tambourine, and Frame Drums. Website: DRUMMM. com Contact: Jeni(at)drummm. Saturday 2pm Bay Area African Drummers. Ashby Ave. No experience necessary, All are welcome. No admission charge, e- mail: Ladylovesdrums(at)aol. Friday Drum Circle Visions & Dreams. Costa Mesa, CA. 7pm Concord Community Drum Circle. Concord, CA 5. 10- 6. Saturday Solana Beach Drum Circle North County. Solana Beach, CA. Redwood City Drum Circle at Docktown Marina. Every second Tuesday of the month. This circle has gone on for the past 7 years. It is held at Libbey Park. Ojai, a beautiful area, and led by an elderly African. American guy named Sartuse, that says he has been having weekly drum. It has a hippie vibe and he busts out with. African songs while in a drumming trance. There are usually hula hoopers and. Sundays 1. 2 to noon Drum circle in Arroyo Verde Park. Past the toll booth at Foothill / Day Road. Walk in or Parking fee. Yahoo Group - Drum. VC. Sunday 1. 2: 3. Drum Circle. Unity of Napa Valley. Weekly Thursday drum circle at Napa Valley Glass. On Solano Avenue - 7: 0. Sunday 5pm Drum Circle. AFRICAN CORNER, 1. Brookhurst Street. Fountain Valley, CA 9. Sunday afternoons Drum Circle. West side of Balboa Park. Eat Healthy & Lose Weight (hot!)Ladies, deciding on the best diet can be a tricky business. Leave it to the dreaded D- word to conjure up images of bland, boring foods (cabbage soup, anyone?) and beliefs that losing weight means depriving yourself of the foods you enjoy and you’re setting yourself up to fail. This kind of all- or- nothing thinking often leads to feelings of guilt, resentment, increased stress and anxiety . All of this starts at the breakfast table! After fasting all night, it’s time to wake up your body and fire- up your fat burning metabolism with a healthy, belly- busting breakfast. But instead of reaching for a nutritionally bankrupt bagel, croissant, waffle or bowl of frosted- flakes, go for eggs – whatever your style. They’re loaded with high- quality proteins which help to keep you on- the- ball and feeling fuller for longer. Weight loss The 13 best foods for weight loss Lose fat Add in a slice or two of whole- grain toast for a dose of slow- digesting carbohydrates and you’ll fuel your morning activity and fend of any afternoon sleepiness. Yogurts are also a great alternative. You get a sustained hit of low GI energy to keep you going well into the morning and slip in some essential bone- building calcium too. Better yet, opt for the low- fat or natural versions and sweeten them yourself with some fresh fruit and honey. THE PERFECT BREAKFAST BALANCE: For your morning meal, always aim to eat a protein- rich food, like eggs, with a whole grain Low- GI carbohydrate like grained bread or breakfast cereal (oatmeal/muesli). An ideal breakfast should keep you feeling full for about 2- 3hrs. So if you’re getting hungry after an hour, boost your protein intake. On the flip- side, if you’re not getting hungry until lunch- time, that’s the signal to tone it down. ARE JUICES OK? If you keep- in- mind that it takes 3- 4 oranges to make that glass of orange juice, that’s a lot of energy that most of us simply don’t need. Instead, stick to vegetable juices, like tomato. They’re lower in energy and packed with essential nutrients. Another option is to whip up a smoothie. Load up your blender with low- fat milk/yoghurt & fruit/berries (use ice as the base) and you’ve got a filling, waistline- friendly snack to go in under 2 minutes! EAT MORE NAKED FOOD! Put down the frying pan and ditch the microwave. That’s the message coming from nutritional experts. Keeping your food fresh, uncooked and undressed can help you slim- down, boost your mood, keep your meal’s nutritional content in- tact and fight disease. Here’s how to keep it simple, yet tasty: GREEN YOUR PLATE: No- one is suggesting you become vegetarian, but meat doesn’t always need to take center stage either. Instead, for lunch, snacks and dinner look to make plants and vegetables the star of your plate. Salads, raw vegetables dipped in olive oil, smoothie’s – diversity is the key to boosting your intake and you really can’t go overboard. ADD A SPLASH OF COLOR: Antioxidant’s seek out & destroy free- radicals (molecules in the body that cause cellular damage). As a rule, the more colors on your plate, the more powerful the antioxidant punch. Nosh on green leafy vegetables (like spinach, lettuce & broccoli), peppers/capsicum, beetroot, egg- plant, red cabbage, carrots, corn and squash. MAKE FRUIT YOUR FRIEND: Just because fruit contains sugar doesn’t mean you should put in the same category as other processed sweet treats. See 11 of the best weight loss foods you can eat to lose weight fast every day. Eat these foods to lose weight, improve your vision and protect yourself from future eye disease. And, no, carrots aren't on this list. Waistline- friendly fruits like melons (watermelon, honeydew & rock melon), grapefruits, berries (raspberries, blueberries & blackberries), papaya and peach are low in kilojoules and loaded with belly- filling fiber which is essential for both healthy digestion and keeping your appetite in check. Lurking among these everyday- staples are also super- fruits. Chief among these is the pomegranate. Don't to starve yourself to lose weight. Rapid weight loss is possible if you choose the right foods, like these healthy foods high in fiber and protein.THE CRIMSON HEALTH CRUSADER: Loaded with antioxidant’s and Vitamin C, this tart- tasting fruit is good news for every aspect of your health. Here’s two ways to include it as part of your diet: 1. Roll the fruit back & forth on a table with your palm, pressing lightly. Cut it in half and squeeze out the juice. Use a spoon to scoop out the aril’s (red seeds) and then give your salad a summery spin with a generous sprinkling of these small, ruby- like jewels. PACK- A- PUNCH WITH PROTEIN! If you’re trying to lose weight, consider protein your secret weapon. The moment it passes your lips, this mega macro- nutrient begins to attack the fat around your middle and helps regulate your appetite during the day. High protein power foods, like eggs, red meat, fish and low- fat dairy, force your body to work overtime to break them down. The best part is this extra . It uses up stores of energy in the form of calories which means you burn fat while you chill out. What’s more, these foods have a habit of hanging around longer in your stomach which helps to control your appetite and keep hunger pangs at bay. And if, as part of a healthy lifestyle, you’re also burning calories by getting active regularly (pumping iron or taming the treadmill), getting your protein- fix is doubly important. HERE’S WHY: Protein helps you build and hang onto muscle tissue, which not only makes you leaner, but eagerly burns through calories when you’re resting. This keeps your metabolism firing on all cylinders around the clock – even while you’re watching TV – and helps burn off the occasional sweet treat! HOW MUCH DO I NEED? As a general rule of thumb, experts advise between 0. So if you weigh 1. If you’re active and want to slim down, aim for a happy- medium – around 1. WHERE DO I GET IT? While nuts, whole grains, and veggie’s technically count, they don’t contain all nine of the essential amino acids (the building blocks of protein). Those that do, known as complete proteins, are typically found in animal products. Here are our best picks. The Natural Diet: Best Foods for Weight Loss. You can eat more and still lose weight. How to Eat and Lose Weight. Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will. Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about. The 100 by Jorge Cruise (2013): What to eat and foods to avoid. Look to make each of these a regular staple of your diet. Of course, this doesn’t mean each of your meals should be a vegetable- free zone. Pairing incomplete proteins, like grains (i. Cornmeal, Barley, Oats, Rice, Pasta & Buckwheat) together with legumes (i. Beans, lentils, dried peas, chickpeas & soy) gives you the full protein- punch and comes complete with all the benefits we’ve outlined above. The great thing about protein is that with so many delicious and exciting combinations for you to try, getting your daily dose is a simple pleasure you – and your waistline – can look forward to everyday. THINK BEFORE YOU DRINK! Your diet sucks – literally. Every single day you guzzle down sugar- laden, nutritionally bankrupt drinks at home, on the job and during happy hour. Luckily, cutting back your consumption and making some smart swaps along the way is an easy route to a healthier, happier you. Re- think the way you drink with this 2- point action plan. FRUIT JUICE: If it’s fruity it must be healthy, right? Many fruit drinks are loaded with added sugars which can cause your waistline to balloon. For a healthier juice fix, go for fresh whole- fruits, smoothie’s or pump- up your juice with still or sparkling water. You’ll cut back on kilojoules without sacrificing the flavor. ALCOHOL: Happy hour may be good for many things, but weight loss isn’t one of them. Most people are simply unaware of the high kilojoules and sugar content found in their favorite alcoholic drinks (ignorance truly is bliss!). Just checkout these belly- bulging kilojoule comparisons: Of course, enjoying the odd glass won’t hurt and even has it’s perks, including reducing your risk of heart disease, but beware; go overboard and they’re on a one- way passage to that stubborn jelly- roll around your middle. Stretch out the kilojoules by adding soda water and ice to make a spritzer. You’ll still have fun, minus the guilty conscience. TEA & COFFEE: Want to boost your metabolism and clock up some essential nutrients double- quick? You can with a humble cuppa’. Tea is a kilojoule free- zone if you drink it black, which is great news for your waistline. The same goes for coffee too. If you can’t handle trading in your two- sugar latt. You’ll get a flavorsome mix without the extra calories. WATER (A GIRL’S BEST FRIEND!): Maybe you’ve heard your girlfriends talk about “retaining water” and “feeling bloated”, and you’re afraid extra H2. O might obscure your long, lean shape. Ironically, the best way to get out of . Keep a water bottle with you and sip it throughout the day. A good hydration test? Sneak a peak at your wee. If it’s not a clear/pale yellow, boost your intake. Carp Fishing tactics includes rig ideas and methods to catch biggest carp. Different Carp Fishing Rigs! NEW - Carp Fishing Tips & Tricks. Carp Articles Recently Added: When to Use Pop- ups or Bottom Baits. Fishing for Carp in Silt. F. A. Q Tactics for Catching Carp - NEW! Locating The big Carp Any Time of Year! Carp Behaviour & weather Changes - NEW! PVA Tips for Attracting Carp onto Hookbait! Winter Carp Fishing Tips. Baiting Tactics for Long Fishing Sessions. Just a Few of the Positive Comments We Have Received Over The Last Few Months! How do I send u the picture and could u put it on web please?.. Thanks for the tip. Clearly there is lots of effort gone in to the writing of the subject matter and it has been a real eye opener for me as well as being very enjoyable to read. The pieces on carp baits, digestive habits and weather has been of enormous value. Your site has provided me with loads of knowledge that I know will help me put more fish on the bank and has, it’s fair to say, help to reinvigorate me and my passion for carp angling. It’s been a long cold winter for me and I can’t wait to put into action the things I have learned from your site – I also look forward to reading the additional articles on your site. Hello there, Picture the scene - I'm sitting in an office in the centre of London, bored out of my skull, wishing I was sitting behind my carp rods anywhere and then I stumble across your website. As an experience sea angler, who only took up carp fishing two years ago, I have been glued to your website for the past two days. In fact, I have read every article from start to finish! I would like to congratulate you on such a detailed, informative and easy to use website. The pictures are just fantastic and make it such a comprehensive guide to someone like me who is isn't keen on using pop up baits. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. Carp Fishing Website with loads of different tips tricks methods tactics to help fool carp to help catch big fish. Agriculture in the North America Traditionally has had an advantage, which was to hire labor from Mexico at very low prices. According to the national Agricultural. Weight Loss Magic Soup FAQs: We have had SO MANY comments/questions regarding this recipe and we find ourselves answering the same questions over and over The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. Photo Credit monkeybusinessimages. I can only imagine the effort that must have gone into it! Well done Russell (UK). Hello Mate,Absolute cracking site this. I wanna try to make the fizzing boilie rig, can you tell me where I can get those fizzy tabs with the holes in like in your pic demo? The information you have provided on this carp fishing site is free yet many manufactures i. Fox, Korda would be charging for it, so thanks as it contains a wealth of info. Many thanks - Brian (UK). Hey there. Firstly I would just like to say that your website is brilliant! Well done for such an informative site. I often look at your site as a source of reference. Thanks - Sean (UK)Carp fishing is becoming increasingly popular in the UK and Europe. Each week hundreds, maybe thousands, of new anglers experience the pleasure of catching big carp. The industry is growing very fast. I am very grateful to Dr. Rosedale, as he is the one who broadened my perspectives in January 1995 to include the great importance of insulin; as you may know, my. How to Build Muscle for Skinny Guys: My 62lbs Weight Gain Transformation. Updated on January 4, 2016 by Regev Elya. Carb Cycling: The Turbo Cycle. July 31, 2012; blog / Health & Wellness; 794 Comments; 38; If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. Many top tackle manufacturers are consistently improving products and developing new ideas to provide new methods to catch carp. Many improvements are geared towards the use of end terminal tackle, the important parts that are in direct contact with the carp. Technologies in fishing lines, bait and rig presentation have developed to help anglers trick more carp into taking the hook bait. With the increasing popularity of carp angling, many fish in the commercial waters are consistently pressured. Carp possess a natural instinct to learn and adapt to various dangers in order to survive. Increasing pressure forces carp to learn quickly and wise up to the most common angling tactics used by carp fishermen. As the fish learn by association they start to recognise various baiting situations as dangerous and some may start to avoid an angler's bait altogether! As more carp anglers reveal their fishing techniques and the angling magazines publish more articles, news about angling tactics travels around. The best present day fishing methods become widely used, thus carp eventually wise up to these. Eventually they become less effective for fooling the larger carp. As a result, it becomes progressively harder to catch carp, especially for the older, wiser and often bigger fish in the lake. For this reason, anglers today need to be armed with fresh ideals and techniques if they want to continue catching carp, or improve their catch rate. It is often said that we need to inject a little intelligent thinking into our carp angling methods, as well as possess numerous tactics at our disposal in order to continue tricking carp into feeding on our hook bait. This is where Carp- Fishing- Tactics. The aim of carp fishing tactics is to provide detailed information on new rigs, bait, methods, techniques and ideas on anything that will help you catch more carp. Whether you're a beginner or an advanced carp angler, there will be some information to help. This site will be used to publish all our thoughts, reports, finding, experiments and discoveries. We hope you enjoy it! Check out our NEW Scientific series of articles: The first one is: Weather effects on carp behaviour. Making Some Sense of Carp Senses. How do Carp Digest Food? Spawning Carp - Do They eat? The Different Varieties of Big Carp. Other articles about carp fishing: Quick Changeable Carp Rigs. Fooling Bigger Carp with Trick Rig System. Fake Weed Carp Rig to Catch Wary Carp. How often should I cast out my carp rigs? Ten reasons why you may not be catching big carp. Catching Bigger Carp through a Baiting Campaign. Basic & Most Common Carp Baits For Catching Carp. Ingredients & Additives to use when Making Carp Baits. Type of Hook Pattern to Use when Fishing. What is the Best Carp Rig System to use. Setting up a marker float for feature finding. Different carp fishing tips and tricks and tactics to help fishing for carp. Many carp catching tips and tactics to help fishing for big carp. How to feel the composition of the lake bed with every cast. Do we really need to worry about the type of rig used? The Best Carp Rig System to use. Carp Hooks which ones to use and why. Feature Finding and how to use marker float. Locating Carp using Visual Features. The cause of line twisting on reels. Using lead safety clips for fixed Carp Fishing rigs. Size of Hooks to Use for Carp Baiting. Weather Influences on Carp Fishing. Carp Fishing Tactics Articles & Information. The Rapid Fat Loss Handbook : Bodyrecomposition. The Rapid Fat Loss Handbook. A Scientific Approach to Crash Dieting. Second Edition. Package Includes: The Rapid Fat Loss Handbook: 9. Home Exercise Handbook (PDF)Calculator Instructions (PDF)Show me my purchase options. About the Book. The Rapid Fat Loss Handbook offers a scientifically based approach to quick weight and fat loss. Recognizing that people need or simply want to lose weight and fat rapidly, I set out to develop the safest, most effective way of accomplishing that goal. I based the program around the idea of creating a diet that would provide the fewest calories possible while still providing all of the essential nutrients required by the body: protein, essential fatty acids, vitamins and minerals. This provides simply the safest and sanest way to lose fat quickly without sacrificing health (or muscle mass). Every aspect about how to set up the diet is laid out in a step by step form and the diet is based around whole foods that can be found at any market. With purchase of the book, you’ll also receive instructions for how to access an online calculator that will set up the diet and provide food recommendations. As well, the diet also incorporates concepts I’ve discussed on this site: free meals, refeeds and full diet breaks to help with both adherence and the body’s tendency to fight back when dieting. Guidelines are provided for when to take them, how to use them, etc. In addition, guidelines for moving back to maintenance, as well as for using the program to transition into a more moderate fat loss diet are provided in detail. Specific training guidelines are also provided in order to provide the best results with the least time investment. Massive amounts of exercise aren’t needed; quite in fact, too much exercise while on the rapid fat loss program can hinder results. Quite in fact, for the extremely overweight, no exercise is actually required to reap the benefits of the program. The book provides specific recommendations (for everyone from beginners to advanced trainees) for both resistance training and aerobic activity in terms of how often and how much will provide the best results. As well, realizing that most people can’t or won’t join a gym, I developed a small home- exercise handbook outlining a basic routine that can be followed with no or minimal equipment. This is included with your purchase as a digital download. Table of Contents. Introduction. Chapter 1: Just how quickly? Chapter 2: When is a crash diet appropriate? Chapter 3: Basic nutrition overview. Chapter 4: Nutrient Metabolism Overview. Chapter 5: An Overview of the Diet. Chapter 6: Estimating body fat percentage. Chapter 7: Exercise. Chapter 8: Setting up the diet. Chapter 9: Metabolic slowdown and what to do about it. Chapter 1. 0: Free meals, refeeds and diet breaks. Chapter 1. 1: Ending the Diet – Introduction. Chapter 1. 2: Moving to Maintenance: Non- counting Method Part 1. Chapter 1. 3: Moving to Maintenance: Non- counting Method Part 2. Chapter 1. 4: Moving to Maintenance: Calculation method. Chapter 1. 5: Back To Dieting. Appendix 1: BMI and Body fat charts. Show me my purchase options Excerpt. The following is an excerpt from Chapter 1: Just How Quickly? What can you expect? On average, caloric intakes on this diet will come out to between 4. For those of you familiar with ketogenic (low- carbohydrate, high- fat) diets, a PSMF is essentially a ketogenic diet without the dietary fat. Obviously, this will represent a fairly large caloric deficit; how large depending on your starting body weight and activity levels. So with all of that in mind, you may still be wondering what you can expect in terms of true fat loss per week. A lot of it, actually, will depend on where you’re starting out body weight wise (activity also factors in), as that determines your maintenance caloric level. A 1. 65- pound male with normal activity patterns may have a maintenance requirement of about 2. At 8. 00 calories per day on this diet, that’s almost a 2. Assuming all of the true (non- water) weight lost was fat (it won’t be), that should be an 8- pound fat loss in 2 weeks (2. The true fat loss will be lower because of various inefficiencies and the slowdown of metabolic rate (which can start after only 3- 4 days of severe caloric restriction). A larger individual, say 2. At 8. 00 cal per day on this diet, that’s a 3,0. Over 2 weeks, that’s a 4. That’s on top of the 1. Females or lighter individuals with their generally lower maintenance caloric requirements will lose less. True fat losses of 1/2 pound per day or slightly less may be all that they get: that still amounts to a considerable fat loss (6- 7 pounds true fat loss over 2 weeks) along with the extra water weight loss. Show me my purchase options. Customer Feedback. If a picture is worth a thousand words, then Jay’s before and after pictures here should tell you everything you need to know.“I purchased Lyle Mc. Donald’s Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not disappoint, in just 1. I lost 7. 8 lbs, going from 1. Mary Ellen, South Carolina“I’ve been lifting weights for 3. I am well aware of the nutritional needs of humans, and nearly every theory of dieting ever advanced. I’ve done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (5. I have with Lyle’s PSMF. In addition, and more importantly, after just one month on the diet, markers of health. Truly amazing.”– David W Cohen, NVClick to Enlarge“I put a world class BJJ (brown belt) athlete on a modified RFL diet about 3 weeks before the Pan American games 3. March in Los Angeles. I synopsized the diet for him so it was easy- to- read, is all. He called in a panic 3 weeks out because the Pan American games were approaching and he was still 4# over weight and hadn’t been able to lose it on his own. The guy was very lean already so it’s a tricky situation but he pulled it off. March 3. 0th he won the gold medal in his weight class. He weighed in 1# below weight, he looked and felt great and fought like a freak. Back to the kid, now his own BJJ coach (who also competes and also won gold 3. March in the Masters black belt division) sent word that in observing how well Zak performed on the diet and going on to win the Pan Ams that he wants to do it as well to drop a little weight for the upcoming BJJ World’s tournament the first week of June. Attached is a photo when he won the finals. You can see the shape he’s in. He’s just beaten the guy who’s been an arch rival for years. Very tough match.”After 7 weeks on the Rapid Fat Loss plan“I am amazed at how this program worked for me. Knowing that a refeed/free meal was right around the corner gave me the willpower to be STRICT with the low calorie days. Unlike most programs that tell you how to lose weight, RFH also devotes several chapters about how to maintain your weight. The book is very concise and I couldn’t be happier about my results!”J. Tsoi – Houston, Tx“Your Rapid Fat Loss e- book really put me on the right course. I have gone from 3. Your no nonsense plan is extremely easy to follow and the best part is. Thank you for this fantastic information that WILL help me achieve the body of my dreams.”Forever Grateful,– Bill Evans in Seaford Delaware“Looking for a fast and easy way to lose weight? There are plenty of so- called crash diets, but only one diet rooted in science and physiology allows you to do so safely without losing precious muscle mass and slowing down your metabolism – the Protein Sparing Modified Fast (PSMF). In The Rapid Fat Loss Handbook, Lyle Mc. Donald has distilled this method with decades of research behind it into practical guidelines, with easy- to- understand categories depending on your starting point in bodyfat, weight and fitness level. You will learn how to set up the diet, implement free meals and refeeds to not only maintain metabolism but also make the diet easier to follow. Follow the guidelines in this book, where Lyle even provides you with free online resources on how to set up meal plans and an exercise program, and you will lose a lot of fat in a very short time while preserving muscle mass and strength.”Borge (aka Blade) – Norway. Myo. Revolution“Thank you so much for writing your book. I’ve done low carb dieting and intense exercise in the past and lost 4. Like many others I took things to the extreme and could not maintain. I completed banned all carbs, even some good ones. I started low carbing again about a week before I ordered your book online to lose excess water by banning carbs and I didn’t think to incorporate some really healthy high fiber carbs in portion controlled amounts into my prior weight loss as I do with my two free meals. Thanks to your advice I have successfully lost 2. My water retention, high blood pressure is down and my glucose is in balance. I feel great, I’m not hungry, the fish oil is amazing and this really doesn’t feel like a diet. The two regular meals on Sat and Tuesday with exercise a few times a week really help keep me on track. I make sensible choices and I don’t feel deprived. I feel this is a lifestyle I can enjoy permanently.”D. Mc. Gruder – Florida“Muata over at mrlowbodyfat. I send you an email. I found your RFL diet on his blog, and between his inspirational posts and your easy to follow diet, I’ve just completed an 8 week run of RFL starting as a 2. I’m going to take a 2 week break, which actually falls at a great time with Memorial day, my birthday, and my daughter’s birthday, and resume as a cat 2 dieter. I just want to say thanks for developing this diet, and staying active with it with the blog and following the forums. Most diet author types might write the book, but then there is no more contact. You, on the other hand, are available and helpful. Please note that all three products including two digital files: The Home Exercise Handbook and a file titled Calculator. How Many Calories Does Jumping Rope Burn? If you crank up the intensity of your jumps, you can burn in the neighborhood of 2. It’s easy to see why this exercise is easily one of the best cardio activities you can try. You can jump rope anywhere – indoors, outdoors, on a side of a road – all you need is a jump rope. Jumping rope builds cardiovascular endurance and works almost every muscle in your body. Unlike walking, which incidentally is another great calorie- burning exercise, jumping rope is not considered a low- impact activity, but it nicely complements walking. Whether you need to lose some weight or just want to maintain or even improve your fitness level, try this exercise routine: walk at your top speed for 5 minutes, then jump rope for 1 minute, keep switching between walking and jumping rope for a total of 3. Aim for three walking/jumping sessions three times a week for two weeks. Posted May 2. 6th, 2. |
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